Home of the Couples Salt Cave Massage and Zen Garden Experience
Palm Sport & Wellness specializes in whole body self-care, addressing mind, body and spirit. Massage, skincare and salt cave therapy.
Welcome to Palm Sport & Wellness
Where mind, body, and spirit come together in perfect harmony
Step into a space where healing meets relaxation and self-care becomes a lifestyle. At Palm Sport & Wellness, we specialize in whole-body wellness through massage, skincare, and Himalayan salt cave therapy. We’re proud to be the home of the beloved “Couples Salt Cave Massage and Zen Garden Experience,” and we’re honored to have earned consistent 5-star reviews for our personalized, nurturing services. Whether you’re seeking relief, renewal, or reconnection, your wellness journey begins here.
Palm Sport & Wellness
About Us
At Palm Sport & Wellness, we offer a unique blend of therapies designed to restore balance in every aspect of your being—mind, body, and spirit. Our massage therapy focuses on sports injuries and pain management, helping you move better and feel your best. We also invite you to experience the benefits of our Himalayan salt cave therapy, known to elevate breathing, relaxation, and detoxification.
In addition to massage and salt therapy, our offerings include skincare, meditation, sound baths, outdoor yoga, and fitness sessions, all designed to deepen your self-care practice. We also host wellness workshops, private spa parties, and events under the stars, offering a peaceful, rejuvenating space for individuals and groups alike.
When you arrive at our charming 1920s Edgartown cottage, you’ll be welcomed by vintage décor and a nostalgic atmosphere that transports you to a simpler time. It’s a place where healing happens naturally, and every guest is treated like family.
Meet the Heart of Palm Sport & Wellness
At Palm Sport & Wellness, our team is the soul of everything we do. Each practitioner brings their own unique skills, passion, and purpose to every session—whether it's massage therapy, skincare, salt cave experiences, or holistic wellness practices. We're more than professionals—we’re guides, healers, and dedicated partners in your self-care journey. Get to know the caring individuals who make our space feel like home and ensure every visit is truly transformative.
Meet Kim Freetly
KIM FREETLY - Licensed Massage Therapist, NCBTMB. MA 96509 and Graston Provider
Licensed Florida Skin Care Specialist and esthetician since 2022
Kim is board-certified through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as both a Licensed Massage Therapist and a former CEU provider. She is one of only a handful of local massage therapists to have met this board’s rigorous standards and holds licenses in Florida, California and Arizona.
Kim is also a specialist in strength and conditioning with the International Sports Science Association (ISSA).
Kim opened her first practice, Massage for Peak Performance, in 2006, specializing in addressing and preventing sports injuries in athletes competing in a wide range of sports at recreational, competitive, Olympic and professional levels. She has received hundreds of referrals from local physicians for her work in myo-fascial pain management.
Kim is the president and owner of Palm Sport & Wellness. Kim Freetly is also the president and founder of Bodysmart, located in Ventura, CA.
Kim Freetly is certified by The International School of Permanent Makeup S. Korea.
Meet Shelyn Delgado
SHELYN DELGADO- Florida Licensed Massage Therapist MA-97731
Shelyn has been practicing massage therapy for 10 years. She graduated from Pitt Community College with her Associates Degree in Neuromuscular Science in 2014. She has practiced massage in North Carolina and moved to Florida in 2021.
Shelyn practices a variety of modalities including; prenatal massage, reflexology, and sports massage. Her specialty is deep tissue and neuromuscular therapy. Shelyn especially enjoys her strong family ties and her role as a mother. She is a natural born healer and shares those gifts with her clients, where she has more than a 90% client return rate.
Madison Vanbrandt
MADDIE VANBRANDT-Licensed Massage Therapist MA-105175
As a Licensed Massage Therapist, I am dedicated to helping my clients find balance, relief, and a deeper sense of well-being. Inspired by my own journey of healing and self-discovery, I believe in the power of touch to promote physical and emotional wellness. Through personalized massage techniques, I am able to address pain, reduce stress, and facilitate relaxation.
Let's work together to restore your body's natural harmony and unlock your full potential" Madison graduated from the College of Massage Therapy in Ontario Canada with a bachelor's degree. She is also a certified YTT Yoga instructor (200 hr) and breathwork instructor (225 hours) She specializes in deep tissue and sports massage, trigger point therapy, cupping, pregnancy and Swedish massage, and essential oil therapy.
Meet Ann-Marie Lofland
Licensed Master Esthetician, Licensed Florida Skin Specialist Since 2003
Ann-Marie holds a CIDESCO Diploma from the LAM School of Advanced Esthetics in Toronto, Canada. CIDESCO is the world's prestigious qualification, which has set international standards since 1957. Her 18 years of experience in the area of Medical Esthetics has led her to be an instructor for the Esthetic Skin Institute. Her specialty is The Science of Skin Rejuvenation. Ann-Marie customizes the beauty and wellness needs of every client by offering personalized services through her knowledge of skin treatments and makeup, using a whole-body approach to help patients achieve healthy skin from the inside out.
Her training in healthy gourmet cooking at New York's famed Natural Gourmet Institute, an internship at The Deepak Chopra Center in La Jolla, and The Golden Door Spa in Escondido, California, have all contributed to her holistic approach in performing her skin care treatments. To make an appointment with Ann-Marie, contact her directly by phone or Text: (954)600-5346
Introducing Yvette Bates
Licensed Esthetician, Medical Spa Specialist, Since 2011
Yvette has spent her 15-year career working in a variety of settings, including Medical Spas, where she worked closely with physicians to achieve "outcome-based treatments." She has also worked in more relaxed and holistic settings, including a country club.
She graduated from the prestigious Graham Web Academy in Arlington VA and holds multiple certifications in advanced esthetics including corrective anti-aging treatments. Yvette is passionate about skincare and all things beauty. She is excited to work closely with her clients to customize plans for desired results. Contact Yvette Directly by phone or Text: (772)218-0988 Or book https://www.vagaro.com/unfilteredbeautylounge1
Our Services
At Palm Sport & Wellness, we offer a thoughtful blend of services that nurture your body, calm your mind, and restore your spirit. From therapeutic massage and skincare to salt cave therapy, sound baths, and outdoor yoga, every experience is designed to support your full well-being. Whether you’re looking to heal, relax, or simply take time for yourself, you’ll find the perfect service waiting here for you.
Massage Menu
Deep Tissue Massage - $100.00
The Deep tissue techniques are used to reach the deepest portions of muscles, at times reaching three layers below the skin, using deep gliding compression along the grain of the muscle. Muscle fibers are freed and the cells are rehydrated with fresh fluids. Blood circulation to the area is increased and tissues are repaired. This type of bodywork is most effective in re-aligning the muscular frame and freeing the body from deeply held stress patterns.
Sport Massage - $100.00
Muscle strains, sprains and tears can be addressed by a certified sports massage therapist, depending on the grade of seriousness. Most sports injuries can be divided into a first, second or third degree injury. First degree injuries may be addressed immediately while second degree injuries may need to wait for the inflammation response to subside. Third degree injuries should be addressed by an orthopedist or other trained physician.
Sports massage has been scientifically proven to speed the recovery of damaged or fatigued muscles. Modalities such as; trigger point therapy, deep cross friction, myofascial release, stretching and PNF stretching, autogenic inhabitation and counter strain and compression can all be used to improve muscle health and function.
Swedish Massage - $90.00
The Swedish method is most effective in relieving emotional stress and anxiety built up in the body, due to any number of crisis that may arise in day to day life. Stress due to a divorce, loss of a loved one or any number of difficulties causes the body to produce a stress hormone called Cortisol. Cortisol will suppress the immune system and when the immune system is depleted the body is open to any number of illnesses or diseases. Massage is scientifically proven to reduce levels of this stress hormone and in addition it increases a number of “good neuro-chemicals” that give our bodies a feeling of health well being. Some of these chemicals include: Seratonin, oxytocin, endorphin and dopamine.
Trigger Point Therapy
Trigger points are small hyper-irritable nodules, or small knots found in muscles and tendons. The presents of trigger points may cause muscle pain and dysfunction. Sometimes the pain refers to a distant part from the point. Points are released by compressing them for up to 60 seconds. We also use the “spray and stretch” method pioneered by Janet Travell. Trigger points are often missed in medical diagnosis as it takes a “trained touch” to reach into the tissue and locate them. Trigger points are also often missed by an MRI. If you are suffering from musculoskeletal pain and no one has been able to diagnose the problem, you may be suffering from myo-fascial trigger points.
Myofascial Release Techniques
Fascia is connective tissue that runs through the entire body. It is like the glue that holds all the tissues together under the skin. Fascia and muscle tissue, when they are healthy and working properly, slide across each other freely and allow us to move through space smoothly and with ease. Problems can arise in connective tissues, either through injuries, scar tissue, post surgery adhesions, dehydration, and more that cause the fascia to become bound and immobile. The result is often pain, tightness, limited range of motion, adhesions and general discomfort. A medical massage therapist can find the restrictions and release them using a number of techniques. Skin rolling, deep cross friction and dry warm friction are a few of the methods involved.
Couples Massage in the Palm Halo Cave - $350.00
Couples can receive massages together while the Halo generator gently disperses salt through the cave for a 1 hour treatment. Warm smooth salt stones are placed along the spine of the body while 2 massage therapists perform the modality of your choice. Choose a relaxing Swedish treatment with lavender essential oil or a deep tissue massage to release patterns of tension held in deep layers of muscle. Salt therapy massages are the ultimate in relaxation, detoxification and rejuvenation. After you receive your treatments we suggest you retire to the outdoor Zen Garden where you are served pink Moscoto among water features and lush tropical gardens. Bring a picnic basket with treats or eats. Every review has been 5 stars.
Skin Care and Custom Facials
Facial Services at Palm Sport and Wellness
Facials
Basic Facial - Dermalogica
$100.00
Normal Skin Types
You can expect skin mapping, cleanse and exfoliation, extractions, if necessary, face neck and shoulder massage, mask, toner and moisturizer for skin protection, using one of the most professional brands on the American Market. Enjoy mini hot stones as you relax and regenerate. *add-on services offered below.
Basic Facial - Mindful Minerals
$100.00
All skin types with special attention to troubled skin conditions
This skin care product line uses minerals directly from the Dead Sea, with only organic botanicals. You will enjoy a Dead Sea Mud cleanse, exfoliation, a Natural Black Dead Sea Mud Mask, cranberry toner, mineral peptide treatment facial massage, and moisturizer with hyaluronic acid serum. Other special products may be used for especially dry or blemished skin. This facial is customized to your skin condition.
Micro-needling Session with BB GLOW (3 recommended)
$200.00
This skin brightening treatment is straight from S. Korea. It is a semi-permanent foundation for your face, neck and or décolleté. The face is cleansed first and uses scientific micro-needling technology to safely infuse nutrient rich tinted BB creams into the top layers of the skin. Micro-needling is also proven to eliminate fine lines and boost production of collagen and elastin and can help with light acne scarring. The treatment ends with LED red and yellow light therapy. Three treatments can last up to 3 months after the final treatment is applied. *Your esthetician is certified through ISPMU (International School of Permanent Make Up) The original BB Glow developers from S. Korea.
Chemical Peel (4 pack recommended)
$145.00
TCA 15%, Mandelic 35% or Salicylic 20%
NBS (New Born Skin) line from Spain
Add On Services
Facial Cupping Session: 20 minutes
$30.00
Facial cups do not mark the skin. Cups are used to help circulate blood under the skin and decrease puffiness due to fluid buildup that comes from the lymphatic system. Cups also prop up muscle tissue to give your face and neck a fresh look.
Micro-current session: 15 minutes
$20.00
The micro-current device uses low level impulses to stimulate muscles in the face and neck. It also stimulates the production of ATP and stimulates the production of collagen and elastin.
LED Light Treatment: 15 minutes
$20.00
LED light therapy was invented by NASA when it was discovered that astronauts at the International Space Station were not healing properly from superficial skin wounds. The LED light heals at the cellular level of the skin, inside moving out to superficial layers. Red light is for healing, reducing inflammation, healing sun damaged skin, improving skin tone and reducing wrinkles. Blue light has anti-bacterial properties addresses acne. Yellow light works with the lymphatic system to increase circulation and the ability of the skin to hold moisture.
Biotin and CBD Scalp Massage: 15 minutes
$30.00
Expect the scalp to be invigorated with fresh blood flow and nutrition to help with hair growth and healthy skin texture of the scalp.
Reflexology Session: 30 minutes
$50.00
Essential Oil treatment included. We will be following an ancient map of the foot, believed to originate in Egypt 1,000 B.C. The art of foot reflexology has lasted for 3,000 years to date. This treatment focuses on spots in your foot that correlate to organs and areas of the body. Gentle pressure is applied to areas of the foot to clear and cleanse energy pathways.
Halo Salt Therapy Cave
Palm Sport and Wellness Halo Salt Therapy Cave
What is Halo Therapy and How can it Help?
Halo comes from the Greek word Salt. Halo therapy, (or salt therapy) at The Palm Halo Cave, involves two separate versions of salt emersion in one totally relaxing 40 minute experience. Our Halo generator crushes pharmaceutical grade salt into microscopic particles and bathes the entire room in a steady mist of salt that actually penetrates the skin. These tiny particles travel into the deepest passageways of the lung tissue and open capillaries so that greater amounts of oxygen can inter into the body’s bloodstream. Some conditions that may be improved include: COPD, Cystic fibrosis, Asthma, Bronchitis, and post Covid 19 lung scaring. * If you have any of these conditions, please always do your own research and check with your physician before participating in Halo Therapy. Skin conditions that may be improved: Psoriasis, Eczema Dermatitis and others irritations. Imagine the benefits of being near the ocean and times that by 600%. Detoxification: Salt is an anti-microbial, anti-viral and anti-bacterial element. One who may be wish to detox from medication, smoking , substances or energetic imbalances may greatly benefit from salt treatment.
The second part of the salt experience is the 5 tons of Himalayan salt that cover the walls and floor and is 250 million years old. There are 84 different minerals in the pink salt that we brought here from Pakistan. Totally relax your mind and body while you lounge in a zero gravity chair or perhaps stretch out on a yoga mat. You might want to nap or read a book. Work on your phone or tablet. We have a Youtube menu of meditations that include everything from chakra balancing oms to new age philosophy, and even things to do while visiting Fort Pierce. Bring your own headphones please.
Then cave seats 6 and is available for private sessions or meetings. Imagine your couples massage in the cave or a sound bath healing session with crystal bowls. Over head is a fiber optic twinkling starry night sky. Appointments can be made from the website or call for special arrangements. There are some health conditions that would not be supported by salt therapy. Those conditions are: High blood pressure, TB, blood and clotting disorders, fever and malignant diseases such as cancer. You can expect to be screened by our staff before entering into the cave.
Sources: American Lung Association: “Promising or Placebo? Halo Salt Therapy; Global Wellness Institute: Halo Therapy/Salt Therapy; Journal of Medicine and Life: Surveys on therapeutic effects of halo therapy.
Why Choose Us?
Palm Sport & Wellness isn’t just a wellness center—it’s a sanctuary for total self-care.
Here’s why our clients love coming back:
- Comprehensive care for mind, body, and spirit under one roof.
- Signature services like our Couples Salt Cave Massage and Zen Garden Experience.
- Experienced therapists specializing in pain relief and mindful healing.
- A tranquil, vintage setting unlike anywhere else on the island.
Book Your Wellness Escape Today
Whether you need deep healing, relaxation, or reconnection, we’re here to help you feel your best. From therapeutic massage to salt cave sessions and outdoor yoga, your personalized wellness experience is just a click away. Don’t wait—your mind, body, and spirit deserve this.
What Our
Clients Say
We've had many satisfied customers throughout the years. Take a look at our testimonials before booking!
"Kim has worked with the Dallas Cowboys players during training camp over the last several years and has been a big asset for keeping the players on the field. Her therapeutic knowledge and professionalism are what keeps us coming back to her. I would recommend her services to any serious athlete."
Jim Maurer - Head Athletic Trainer for Dallas Cowboys Football Club
"Kim has an amazingly detailed understanding of human anatomy and is able to pinpoint problems and therefore elicit great results from her body work. I have been sending patients to Kim who have had chronic musculoskeletal issues and orthopedic surgeons and physical therapist have not been able to help. She has not only helped the issues, but assisted the clients in how to avoid injuring themselves in the future."
Uldine Castel, M.D
"Coaching athletes to Olympic medals requires a team. Making sure the athlete can stay healthy and continue training is one of the biggest components to achieving at that defining moment. Kim​’s extensive knowledge as a teacher, therapist, and athlete gives her the best insight to keep the athletes on the field and progressing."
Jeremy H. Fischer - Jumps Coach, USA Track and Field
"Every week, I come to Kim with new aches and pains. She easily targets the problem, treats it, and I leave feeling revitalized. Her knowledge knows no depths. I recommend her to any professional or serious athlete!"
Alexis Ryan - Professional Cyclist, Canyon-SRAM
"Kim has an amazing way of finding the root of the problem in an injury pattern and unraveling in minutes what it took years to accumulate. Her skill level is absolute tops."
Amy Acuff - Five-time US Olympic High Jumper
Host Your Next Private Spa Event With Us
Looking for a unique way to celebrate or unwind with friends? Our private spa parties and events under the stars offer a one-of-a-kind wellness experience in a serene, vintage setting. Let us help you create unforgettable memories.
Have a question? Ready to book your favorite service? Whether you’re planning your first visit, scheduling a spa party, or simply curious about what we offer, the team at Palm Sport & Wellness is here to help. Reach out today and take the first step toward a more balanced, relaxed, and empowered you.
208 Avenue E, Fort Pierce, Florida 34950, United States
+1 772 801-5584
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Contact Us
Hours and Scheduling
Day and evening appointments available.
No walk-ins, please.
Cancelation Policy
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
Advanced Notice Required
When canceling an appointment, 24 hours notice is required. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice, you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
No-Shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
